Coaches

  • Raymar Domondon, CF-L1

    CF Level 1 Certificate Holder (CF-L1)

    CF Olympic Weightlifting

    CF Gymnastics

    CF Kids Trainer

    Registered Nurse, St. Vincent's Medical Center

    CPR/AED/FA certified - AHA

  • Chris Russell, CF-L4, Pn1

    CrossFit HQ Seminar Staff (L1 & L2 Seminars)

    Certified CrossFit Coach (CF-L4/CCFC)

    Certified Performance Nutrition Level 1 (Pn1)

    20-Year US Navy Veteran (Retired Rescue Swimmer/Instructor)

    Coach - Mixed Martial Arts, Combat Submission Wrestling (CSW)

    Associate Instructor - Muay Thai, Thaiboxing Association of America

    Associate Instructor - Filipino Martial Arts (Kali/Dumog/Panantukan)

  • Vee Ashley, CF-L1

    CF Level 1 Certificate Holder (CF-L1)

    CF Endurance

    CF Gymnastics

    CF Online Scaling Course

    CF Online Judges Course

    Shoulder Foundations Course - Crossover Symmetry

    CPR/AED/FA certified - AHA

  • Meghan Russell, CF-L2

    Owner

    CF Level 2 Certificate Holder (CF-L2 2009)

    CF Aerobic Capacity

    CF Olympic Weightlifting

    CF Barbell (2008)

    CF Kettlebell (2009)

    CF Nutrition (2009)

    CF Online Judges Course

    Head Coach - CFJAX Competition Team

    2016 National Masters Weightlifting - 3rd place 75kg class

    2016 Howard Cohen Classic - Masters 1st place 75kg class

    2015 The Altamonte Open - Masters 1st place 75kg class

    CPR/AED/FA certified - AHA

    Hometown - Waterloo, IA

  • Katie Powell, CF-L3

    CrossFit HQ Seminar Staff (L1 & L2 Seminars)

    Certified CrossFit Trainer, Level 3 (CF-L3)

    CF Kids Trainer

    CF Olympic Weightlifting

    CrossFit Games Head Judge 2014-2016

    CPR/AED/FA certified - AHA

    Hometown - Waterloo, IA

  • Liza Kale, CF-L1

    CF Level 1 Certificate Holder (CF-L1)

    CF Olympic Weightlifting

    CF Kids Trainer

    CF Movement & Mobility

    Shoulder Foundations Course - Crossover Symmetry

    Certified Health & Physical Education Teacher (K-12)

    CPR/AED/FA certified - AHA

    Masters in Secondary Education, University of North Florida

    Childcare Director, NECPA National Administrator Credential

  • Graham Hayes, CF-L1

    CrossFit Level 1 Certificate Holder

  • Aaron Summers, CF-L1

    CrossFit Level 1 Certificate Holder

  • Ross Davis, CF-L1

    CrossFit Level 1 Certificate Holder

  • Sara Gielow, CF-L1

    CrossFit Level 1 Certificate Holder

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