Coaches

Meghan Russell, Owner

  • CF Level 2 Trainer (CF-L2), September 2009
  • CF Barbell Certificate, 2008
  • CF Kettlebell Certificate, 2009
  • CF Nutrition Certificate, 2009
  • CF Olympic Weightlifting Certificate
  • CF Aerobic Capacity Certificate
  • CF Judges Certificate
  • CF Scaling Certificate
  • CF Spot The Flaw Certificate
  • 2016 National Masters Weightlifting - 3rd Place, 75kg Class
  • 2016 Howard Cohen Weightlifting - Masters 1st Place, 75kg Class
  • 2016 The Altamonte Weightlifting Open - Masters 1st Place, 75kg Class

Chris Russell

  • CF Level 4 Coach / Certified CrossFit Coach (CF-L4/CCFC)
  • CrossFit, Inc. Seminar Staff Trainer
  • Head Judge - The CrossFit Games 2012 - 2017
  • Certified Precision Nutrition Level 1, Pn1
  • Certified Precision Nutrition Level 2, Pn2 (In progress - OCT 2018)
  • Coach - Combat Submission Wrestling (Mixed Martial Arts)
  • Associate Instructor - World Thai Boxing Association of the USA (Muay Thai)
  • Associate Instructor - Filipino Martial Arts
  • Veteran - Retired US Navy OEF/OIF/OND (December 1996 - December 2016)
  • Police Officer - Atlantic Beach Police Department

Katie Powell

  • CF Level 3 Trainer / Certified CrossFit Trainer (CF-L3/CCFT)
  • CrossFit, Inc. Seminar Staff Trainer
  • CF Kids Trainer
  • CF Olympic Weightlifting
  • Head Judge - The CrossFit Games 2014 - 2017

Vee Ashley

  • CF Level 1 Trainer (CF-L1)
  • CF Endurance Certificate
  • CF Gymnastics Certificate
  • CF Scaling Certificate
  • CF Judges Certificate
  • CF Anatomy Certificate
  • Shoulder Foundations Course - Crossover Symmetry
  • Educator - lululemon athletica

Raymar Domondon

  • CF Level 1 Trainer (CF-L1)
  • CF Olympic Weightlifting Certificate
  • CF Gymnastics Certificate
  • CF Kids Trainer
  • CF Judges Certificate
  • CF Scaling Certificate
  • CF Spot The Flaw Certificate
  • Registered Nurse - St. Vincent's Medical Center

Liza Kale

  • CF Level 1 Trainer (CF-L1)
  • CF Olympic Weightlifting Certificate
  • CF Kids Trainer
  • CF Movement & Mobility
  • Shoulder Foundations Course - Crossover Symmetry
  • Certified Health & Physical Education Teacher (K-12)
  • Childcare Director, NECPA National Administrator Credential
  • Masters in Secondary Education - University of North Florida

Graham Hayes

  • CF Level 1 Trainer (CF-L1)

Aaron Summers

  • CF Level 1 Trainer (CF-L1)

Sara Gielow

  • CF Level 1 Trainer (CF-L1)
  • CF Aerobic Capacity Certificate
  • CF Endurance Certificate

Ross Davis

  • CF Level 1 Trainer (CF-L1)