Nutrition

  • RESOURCES

    SHOPPING LIST    MEAL PLANNING TEMPLATE    GUIDE TO SHOPPING    SNEAKY SUGARS    DINING GUIDE    TRAVEL GUIDE      Read More...

  • CHICKEN & BROCCOLI CASSEROLE

      6-8 servings Here in the south, we seem to have a reputation for casseroles that involve pouring a can of “cream of something” soup over some protein and vegetables, baking it for a while, and calling it a day. There’s something about casseroles that make them a quintessential comfort food; they are perfect for bringing to a friend’s house to welcome that new arrival, or just to have on hand in the freezer. This casserole takes that very notion of comfort and familiar “cream of” flavor, b...  Read More...

  • LIQUID or CAPSULES?!

    Fish oils are available in a number of different forms and choosing the right kind will help you achieve the benefits you seek from this important nutritional supplement. (If you weren't able to read about my last article on fish oil, click here) Fish oil is an excellent source of omega 3 fatty acids. These essential fats can have a profound effect on your emotional, physical and cardiovascular health.   Read More...

  • THE PALEO DIET, pt 1

    Nutrition plays a H-U-G-E role in your fitness, people. What you eat today can strengthen or weaken the gains made at the box tomorrow. You are in total control of this entire process!   Read More...

  • DO YOU EVEN FISH OIL, BRO?

      There are a number of scientifically-proven reasons why supplementing with high-quality fish oil is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all rely on the omega-3 fatty acids and other nutrients in fish oil to function as they should -- without these nutrients, your body is much more prone to disease and degradation. Here is a list of five specific ways that fish oil helps prevent disease and promote lasting health.   Read More...

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