CrossFit is a group exercise program that will get you in shape quicker than anything else around. It's founded and based on the following:

  • Varied workouts from day-to-day, eliminating routine which causes boredom
  • Movements that you already do on a daily basis (sit, stand, pick things up etc.)
  • Intensity at YOUR level (we GUIDE your progress; not PUSH YOU overboard)

The group dynamic is what holds you accountable. If you're not used to working out with others, then you are in for a whole new world! What we've found over the past 12 years is that working out ALONE is unfortunately the quickest way to lose motivation and desire. If that's true (which you know it is), then working out with a group of like-minded friends is exactly what you need! Everyone encourages and cheers one another before, during and after the workout. Come try us out and experience it for yourself!