CrossFit is an exercise program that will get you in shape quicker than anything else around. It's founded and based on the following:
- Varied workouts from day-to-day, eliminating routine & boredom.
- Consisting of movements we do in everyday life (sit, stand, lift, push, carry).
- Performed at YOUR comfort & intensity level!
The group class environment keeps you motivated! What we've found over the past 12 years is that working out alone is unfortunately the quickest way to lose motivation and desire. At CrossFit JAX, you will never do a workout alone...come try one of our group workouts and experience it for yourself!
How do you sign up? What are the membership options? What else do we offer? Click here!