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Month: March 2018

HOLY SH!+ I JUST DID THAT!

“Named must your fear be, before banish it you can.” – Yoda Amy’s story made me realize something about CrossFit — actually the most important thing about CrossFit. Hear me out… Most people join CrossFit to lose fat, build muscle, seek an adrenaline rush, and feel stronger, which as we all know – leads to looking better naked (oh…

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CHICKEN & BROCCOLI CASSEROLE

6-8 servings Here in the south, we seem to have a reputation for casseroles that involve pouring a can of “cream of something” soup over some protein and vegetables, baking it for a while, and calling it a day. There’s something about casseroles that make them a quintessential comfort food; they are perfect for bringing to a friend’s house…

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