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HOLY SH!+ I JUST DID THAT!

“Named must your fear be, before banish it you can.” – Yoda Amy’s story made me realize something about CrossFit — actually the most important thing about CrossFit. Hear me out… Most people join CrossFit to lose fat, build muscle, seek an adrenaline rush, and feel stronger, which as we all know – leads to looking better naked (oh…

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