“Doing all the right things, for all the right people, for all the right reasons.”
We’re a small community committed to having fun while getting healthier in the process. A professional service, surrounded by respectful & caring people who want nothing more than what’s best for you. Stop trying to achieve your goals alone; come in and join us…do something you’ve never done before in order to achieve something you’ve never had!
Through our group CrossFit classes, we improve your fitness and ability not only inside the gym, but more importantly outside the gym so that you can interact with your daily environment in a more safe, effective, and efficient manner.Read More
Barbell WOD is purely a strength program that improves both Olympic weightlifting and powerlifting movements designed to improve your technical proficiency while promoting balance.Read More
Our “Jax & Jill’s” program is for kids ages 3-14 emphasizing proper functional movement to ensure safety throughout childhood and adolescence. This translates to physical literacy, enhanced sports performance, while minimizing injury.Read More