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Chris Russell, CF-L4
Certified CrossFit Coach Level 4 (CF-L4)
CrossFit HQ Seminar Staff Trainer
Aerobic Capacity – Chris Hinshaw 2016
CF Online Anatomy
Basic Barbell – Mike Rippetoe 2008
CF Online Masters
CF Online Lesson Planning
Mobility Certificate – Kelly Starrett 2010
Nutrition Certificate – Robb Wolf 2008
CF Online Programming
CF Online Running
CF Online Scaling
CF Online Spot The Flaw
CF Striking Certificate – George Ryan 2016
CF Weightlifting – Mike Burgener 2009
Lon Kilgore KA101 Anatomy
Police Officer – Atlantic Beach Police Department
US Navy (Retired), 20-year veteran OEF/OIF/OND
Coach – Combat Submission Wrestling/MMA
Associate Instructor – Thaiboxing Association of the USA
Hometown: Fort Walton Beach, FL
Favorite Movie – Top Gun
Enneagram Type – 8
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